Magnesium supplements

Magnesium is one of the most deficient and overlooked minerals in our diet today. It is a necessary component of several hundred biochemical pathways and reactions in the body, and plays an important role in the physiology of organ systems such as the cardiovascular system, the visual system, and the musculoskeletal system.

The daily recommended dosage of magnesium is 310-320 mg and 400-420 mg for females and males, respectively.

Good sources of magnesium include brown rice, kidney beans, wheat, cashews, oatmeal, spinach, almonds, lentils, etc.

Getting adequate amounts of magnesium through your diet or supplements goes a long way in preventing muscle pain, thereby keeping your body pain-free.

Progressive Relaxation

Relaxation can mean different things to different people. It is important to know which activities relax you; to some, it could be work, while to others it could be a vacation. People often confuse relaxation with specific activities such as meditation, yoga, or deep breathing, but it is certainly more than just that. Think of activities that would improve your day… every day!  Watch a video on relaxation breathing exercises.

Massage

Self-massaging the temples and jaw muscles can provide muscle relaxation and also induce endorphin release. Even if the cause of your symptoms is not muscular, self-massaging the temples and jaw region with fingertips or knuckles for about 30-40 seconds a few times a day can be beneficial.